I’m Addicted To Crossfit – Here’s What You Need To Know

I’m Addicted To Crossfit – Here’s What You Need To Know

I crave it. No judgement. Full support. No business. No family. No spouses. Just blood sweat and tears for one hour. I’d argue it’s meditative. All the commotion of our lives blocked out. All the responsibilities are gone. All the focus is on our form, execution and effort. We don’t think about the presentation tomorrow. Or taking the kids to the doctor appointment, or the nagging client.

5 Simple Steps to Success

5 Simple Steps to Success

We all have fear. Some are innate, activating our fight-or-flight instincts. Some fear, however, is learned. That fear is insidious. It seeps into our unconscious paralyzing us to the point where we choose “safety” over the pursuit of our passions. I believe that “learned fear” is the disease of our time. Battle it by taking baby steps. My first step was silent contemplation and meditation. Another was obsessive note-taking. The last step was challenging myself to dream as big as I possibly could, imagining that money was no object, and stepping toward that challenge. I had nothing to lose. Neither do you.

Baby Steps

I’m not a runner – but I’m training for the New York City Marathon. I’m doing
it to raise moneyand awareness for a horrible disease that my father is living with called ALS(Lou Gehrig’s disease). I’ve been training since the first week in July. I started slowly. Only 3 miles on the first day. Concluding the first week with 16 miles under my belt (it hurt). Last week I completed 43 miles of training (I felt great)