I’m Addicted To Crossfit – Here’s What You Need To Know

I’m Addicted To Crossfit – Here’s What You Need To Know

I crave it. No judgement. Full support. No business. No family. No spouses. Just blood sweat and tears for one hour. I’d argue it’s meditative. All the commotion of our lives blocked out. All the responsibilities are gone. All the focus is on our form, execution and effort. We don’t think about the presentation tomorrow. Or taking the kids to the doctor appointment, or the nagging client.

Happy Mother’s Day to My Wife Laura

Happy Mother’s Day to My Wife Laura

I’m not sure when I first fell in love with you. It may have been when we first met when I was 5. Or it may have been that time I told you I was going to marry you while on our first date.

We were only dating 10 months when I asked for your hand. How well can you know a person after less than a year?

But I knew.

One Simple Life Hack to Help You Create Good Habits

One Simple Life Hack to Help You Create Good Habits

I don’t pretend to have all the answers. But lately I’ve been implementing a little trick that has helped me. I think it can help you too.

My agency is growing. We have amazing clients. We also produce a world class conference. The conference and the clients are synergistic events on paper. In execution they are at odds. One takes from the other in time, energy and sweat equity. I needed to clone myself, or find a solution.

A Funny Little Story About a Seriously Big Mistake

A Funny Little Story About a Seriously Big Mistake

In September of 1997, I was in graduate school at NYU. I was living in Queens, NY sleeping on a twin bed in my brother’s living room. He was in Law school at St. Johns. My father had help me to get admitted into graduate school. I felt like a fraud. I studied harder than I’d ever studied before.