Shawn’s team at his company GoodThink, Inc. have ensured that positive psychology no longer lives in the gray area of qualitative assumptions. They are creating a bedrock foundation of data that proves how we can become happier. And the quantitative results are profound.
Shawn told me “the truth that science is revealing is that small positive changes can change the trajectory of our life.”
Here are five small changes you can make to be happier. And they’re all free:
The military has a way of boiling everything down to its most eloquent and basic foundation. They teach newcomers to embrace, what they refer to as “the Suck.”
It’s that threshold where your body breaks down, and your mind takes over. If you’re weak-minded and ready to quit, your body will follow suit. If you’re expecting “the suck.” Then you welcome it. You embrace it. You won’t succumb to it, and you push yourself through it.
Here are 5 steps for embracing “the suck.”
I have no science to back my claims. No team of researchers trying to crack the code of why you keep getting in your own way. I only have my experiences, observations, and personal results to help you.
Here are 7 ways to finally create your breakout year