Nurturing Mind, Body, and Spirit
Feeling uncomfortable is a natural part of life, and it can often be a sign that you’re growing and learning. However, many of us try to avoid discomfort at all costs, which can hold us back from reaching our full…
Don't be idle. Don't take anything or anyone for granted. Lean into the good things in your life, and take good care of those things. Let the bad things roll off you. Surround yourself with people who lift you up.…
I crave it. No judgement. Full support. No business. No family. No spouses. Just blood sweat and tears for one hour. I'd argue it's meditative. All the commotion of our lives blocked out. All the responsibilities are gone. All the…
I’m blessed to have my own business, and make my own hours. The great thing about it is that I can come and go as I please. The bad thing is that I’m the worst boss I’ve ever worked for.…
He replied from his bed “good morning.” Those would be his last words. That evening Papa passed away. It was 16 years ago today.
We all have fear. Some are innate, activating our fight-or-flight instincts. Some fear, however, is learned. That fear is insidious. It seeps into our unconscious paralyzing us to the point where we choose “safety” over the pursuit of our passions.…
The past two weeks have been nothing short of magical. It all started with Hurricane Sandy, and culminated in the most pure and beautiful moment of my life, save the birth of my two children.
I’m not a runner – but I’m training for the New York City Marathon. I’m doing it to raise moneyand awareness for a horrible disease that my father is living with called ALS(Lou Gehrig’s disease). I’ve been training since the…
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