For individuals over the age of 45, career stagnation can feel like an insurmountable hurdle. However, with the right mindset […]
Keep Up the Good Work: Navigating Change with Courage
We’re all trying to navigate this crazy journey called life. Some of us are scaling the mountain of success, while […]
Why You Need to Embrace the Suck Immediately
Embracing discomfort means making a conscious decision to pursue challenges and accept uncertainty. It’s about cultivating a lifestyle that views discomfort as a crucible for growth.
This could manifest in various aspects of life, from physical fitness to intellectual pursuits. In fitness, for example, progressive overload is a principle that involves continuously increasing the demands on the musculoskeletal system to gain muscle and strength.
This principle underscores the need for persistent discomfort in the pursuit of physical improvement. It’s why, I’m personally obsessed with Crossfit. Each morning when I show up, I know that I will be challenged by physically and mentally.
The Untold Neuroscience Behind Emotional Intelligence: This is Why You Should Care
For those who are new to the term, emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others. Sounds simple, but it’s a complex beast. This involves emotional awareness, the ability to harness emotions and apply them to tasks like thinking and problem-solving, and the competency to manage emotions, which includes both regulating one’s own emotions and cheering up or calming down other people.
The Untold Neuroscience Behind Emotional Intelligence: This is Why You Should Care
I recently stumbled upon an intriguing article by Nick Hobson over at Inc. that tackles the scientific truth behind emotional intelligence. Now, I have to tell you, this is not your run-of-the-mill, “Be emotionally smart because it’s good for you” spiel. This dives deep into the neuroscience that propels emotional intelligence.
If you’re scratching your head wondering why a tech entrepreneur like myself is enamored by this topic, let me break it down for you. In a world increasingly dominated by AI and algorithms, your Emotional Quotient (EQ) can make you indispensable. But don’t just take my word for it; Daniel Goleman’s seminal book “Emotional Intelligence” blew the lid off this conversation back in 1995.
The Psychology Behind Getting Things Done: Understanding the Motivation and Willpower That Drives Success
Getting things done is about more than just having the right tools and strategies. It’s also about understanding the psychology behind motivation and willpower.
How To Be Remarkable In Business & Life
Being remarkable in business and in life requires a combination of hard work, dedication, and the right mindset. By being passionate, authentic, a lifelong learner, resilient, a leader, a good listener, a problem solver, and generous, you can set yourself apart and achieve success in both your professional and personal life.