Category: Health & Wellness
Frontpage Article
Happiness
Health & Wellness
Life
Success
6 Powerful Habits of the Most Incredibly Confident People
Confidence is an essential quality that can have a huge impact on our lives. It influences how we interact with others, how we approach new challenges, and how we navigate difficult situations. While some people seem to be naturally confident, it’s a quality that can be cultivated and developed over time. Here are a few […]
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Happiness
Health & Wellness
Life
Money
Success
Stop Failing to Manage Your Time, Manage Your Energy Instead
Time management is a common topic in the world of productivity and self-improvement. We’re constantly told to make lists, set goals, and prioritize tasks in order to make the most of our time. But what if I told you that the key to increasing your productivity and achieving your goals isn’t about managing your time, […]
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Happiness
Health & Wellness
Life
Meditation
Success
5 Powerful Hacks to Get Comfortable Being Uncomfortable
Feeling uncomfortable is a natural part of life, and it can often be a sign that you’re growing and learning. However, many of us try to avoid discomfort at all costs, which can hold us back from reaching our full potential. Here are some steps you can take to get comfortable being uncomfortable: By learning […]
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Happiness
Health & Wellness
Why You Need To Keep Up The Good Work
About six years ago, my Dad was losing his battle with ALS and had entered hospice care. After a short visit, I said my goodbyes, and as I left his room, he called out to me and said, “Chris, Keep up the Good Work.” It was entirely out of context and seemed an innocuous statement […]
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Frontpage Article
Health & Wellness
Life
I’m Addicted To Crossfit – Here’s What You Need To Know
I crave it. No judgement. Full support. No business. No family. No spouses. Just blood sweat and tears for one hour. I’d argue it’s meditative. All the commotion of our lives blocked out. All the responsibilities are gone. All the focus is on our form, execution and effort. We don’t think about the presentation tomorrow. Or taking the kids to the doctor appointment, or the nagging client.
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69 Day Giving Challenge
Frontpage Article
Giving
Happiness
Health & Wellness
Meditation
Money
69 Day Giving Challenge – Day 9
I’m blessed to have my own business, and make my own hours. The great thing about it is that I can come and go as I please. The bad thing is that I’m the worst boss I’ve ever worked for. As I write this it’s 9:10pm and I’m still in the office. This is my […]
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Career
Happiness
Health & Wellness
Life
5 Things My Grandpa Taught Me That Will Change Your Life
He replied from his bed “good morning.”
Those would be his last words. That evening Papa passed away. It was 16 years ago today.
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Career
Happiness
Health & Wellness
Leadership
Life
Money
Success
5 Simple Steps to Success
We all have fear. Some are innate, activating our fight-or-flight instincts. Some fear, however, is learned. That fear is insidious. It seeps into our unconscious paralyzing us to the point where we choose “safety” over the pursuit of our passions. I believe that “learned fear” is the disease of our time. Battle it by taking baby steps. My first step was silent contemplation and meditation. Another was obsessive note-taking. The last step was challenging myself to dream as big as I possibly could, imagining that money was no object, and stepping toward that challenge. I had nothing to lose. Neither do you.
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Gratitude, Spirit & Social Media
The past two weeks have been nothing short of magical. It all started with Hurricane Sandy, and culminated in the most pure and beautiful moment of my life, save the birth of my two children.
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