Shawn’s team at his company GoodThink, Inc. have ensured that positive psychology no longer lives in the gray area of qualitative assumptions. They are creating a bedrock foundation of data that proves how we can become happier. And the quantitative results are profound.
Shawn told me “the truth that science is revealing is that small positive changes can change the trajectory of our life.”
Here are five small changes you can make to be happier. And they’re all free: